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Golf Stance And Its Physical Requirements

By: Mike Pederson

Golf stance is one of the most ignored terms and issues in the golf swing and yet the golf stance dictates the success of every golf swing you make.

When golfers think of golf stance, they don�t realize how hard it is to maintain over 18 holes (four and a half hours). Just take a look at the position your body is in during your set up. There are many physical issues taking place, even though it is a static position at the start.

Let�s go over the physical requirements of the golf stance right now.

Bend At Hips To Address Golf Ball

To achieve this initial movement takes strength and flexibility in not only the lower back, but the hamstrings and core muscle groups. If these muscle groups are limited, you will have a very difficult time achieving this simple move.

Flex In The Knees

A combination of bending at the hips and knees allows you to get to the ball. The shorter the club, the more the bend at both the hips and knees. If your quadriceps are weak, you will have a very difficult time maintaining the proper knee flex therefore causing you to create in improper golf stance�resulting in mishits and lack of distance.

Ankle Flexion

Take a look at the ankle joint of any golfer. It is definitely bent (flexed) to accommodate the bending of the knees and hips. If your calf muscles are weak/or tight, you will find it very uncomfortable to stay down at the ball. I see so many golfers with tight calf muscles and they never even knew it.

Spine Extension (Erectness)

This is a BIGGY! How many times have you seen the golfer (maybe even you) in his/her golf stance with the dread �camels back?� This is very common among older golfers and is a KILLER in the golf swing. I could (and probably will) write a complete article on this physical limitation. But the bottom line is a rounded (weak) upper spine will dramatically hinder your ability to make a full backswing. Result: very short drives and a lot of embarrassment.

I just briefly covered just a couple of physical requirements of the golf stance, but I hope you know see the importance of addressing your physical limitations to achieve the end result.

Longer drives, lower scores and beating the pants off your golfing buddies! Pay more attention to your golf stance!

Mike Pedersen is one of the top golf fitness experts in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at www.performbettergolf.com

More Information On Indoor Putting Greens

Does the head stay down and still? NO. If you look at the great players in the game, most have a slight movement of their head going back. It certainly varies from player to player, but it's still present in one form or another. Players like Jack Nicklaus and Tiger Woods have quite a noticeable head movement on the back swing (especially with their drivers). Other players, like Steve Elkington and Tom Purtzer, hold theirs a bit more stationary.
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The club is indirectly tied to the shoulders, therefore shoulder movement will determine the direction the club will travel.
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Two basics of golf shafts that beginners should most pay attention to are shaft composition (steel or graphite) and shaft flex (how much the shaft bends during the swing). Graphite is lighter and can help generate swing speed; steel is more durable and cheaper. Women and seniors will most likely benefit from graphite shafts with a softer flex. Younger, stronger men might go with regular or stiff shafts, but keep in mind that most teaching pros say many golfers use shafts that are too stiff.
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Level Legs. The lack of traction in bunkers forces the legs to function differently than they do on full shots�they must maintain their flex during the entire swing instead of posting up through impact. This will keep you nice and level through the shot.
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Headline News About Golf

Fisher king crowns rise by beating Tour's best

Mon, 07 Jul 2008 00:00:01 +0100
<p>Front-running in big-time golf is difficult enough whatever the conditions, but when the heavens have opened and the golfing gods have unleashed one of their most imposing talents to lead the pursuit, the cement tends to cling to the spikes. Credit to Ross Fisher, then, for emphatically prevailing in a torrid final day of the European Open here yesterday. The young Briton did not simply defy the storm that ripped through Kent; he fended off El Ni&#241;o while he was at it.</p>


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